Holds the same health benefits as the rice and can be used for preparing aval mixture, aval sweet pongal, aval upma, veg kichdi and aval fried rice,can also be grind and added to dosa batter.
 
Benefits
Easily  digestible.
It has high amount of iron and antioxidants.
It has high fibre content and helps in easy digestion.
A high nutritional value.