An ancient rice native to Tamilnadu, Khichdi Samba rice (also called kichadi samba or kichili samba rice) is one of the popular traditional rice varieties of paddy. It is a fine-grained.The rice has a rich source of nutrients that contributes to a balanced and healthy lifestyle.
 
Benefits
It helps to improve bone health and muscle development. 
A good source of iron and zinc, which increases myoglobin and hemoglobin level.
Myoglobin and hemoglobin deliver oxygen to muscles and tissues keeping the body high in energy level.