Karuppu Kavuni Rice (Black Rice) also known as Emperor's rice, was thought to have been consumed by ancient Chinese. This forbidden rice is higher in phytonutrients.
 
Benefits
It contains high in fibre, which aids in the slow release of glucose in the blood, preventing blood sugar spikes.
It promotes satiety and may aid in the fight against obesity, a risk factor for diabetes.
Helps lose weight as fibre and nutrient content are more than fat or cholesterol.